KG Hypnobirthing is a complete in-depth antenatal training programme designed to release fear and build confidence during pregnancy and birth
We offer both group and private classes that are a full hypnobirthing antenatal program. This is logical and evidence based, and is recognised as one of the world leaders when it comes to providing parents with their own hypnobirthing experience. It is designed to give parents the ability to feel confident about their decisions when it comes to the birth of their baby, regardless of the path they choose.
By the end of the class, we believe that you will feel in a positive place and excited about the birth of your baby.
Our Programme covers:
Methods to help release any fear and tension surrounding both pregnancy and labour, for mothers and birth partners
How the mother’s body works during each stage of labour
The importance of hormones within the birth process, and how they can affect labour
What the different choices are when it comes to birth place, type of birth and how pain relief works
The benefits of active birth
Breathing techniques to assist you during pregnancy and labour
The ways in which the NHS often operates and how to ensure you understand how to have a positive birth experience
The role of the birth partner, and a toolkit of techniques for them to use throughout the labour experience
A collection of relaxation techniques including massage, relaxation scripts, visualisations and affirmations
The mind and body connection, how they work together and how you can focus the mind to influence the body
- Creating a flexible birth preferences document which can be adapted in order for you to be well prepared and confident for every eventuality
Group Classes - £250 per couple
Our group class covers all the above and are currently offered in Leeds and Doncaster.
Our groups are kept small in order to maximise the time given to everyone attending the class.
Should there be a group of friends wishing to complete a class together, we are happy to travel to one of your homes. Please get in touch in order to look at potential dates.
These classes take place over 2 days for approximately 5 hours each day. They usually take place over a full weekend, or a Saturday or Sunday over consecutive weekends.
Lunch is provided for all attendees.
Weekend Class – Approximately 10 hours – £250
These classes take place over 4 weeks for approximately 2.5 hours each time. They usually take place during the week.
Evening Class – Approximately 10 hours – £250
Our private classes provide 1:1 support for you and your birth partner (should you choose). The course will focus on the class information above, however, should there be areas that you wish to work on specifically, please let us know in order for us to be able to accommodate where possible.
Private classes can take place at a time most convenient for yourself in the comfort of your own home.
To book a private class, contact us to check availability.
Private Courses – Approximately 10 hours – £325
Should you have completed a KG Hybnobirthing course or used hypnobirthing techniques in the past, but would like to remind yourself of specific areas of the class, please get in touch. We do advise that you take part in the whole KG Hypnobirthing course in order for you to get the best possible outcome from the course, however, we are able to discuss options for you to either attend part of a group course or a private course.
To book a refresher class, contact us to discuss and check availability.
Refresher Classes – Price upon request